In the never ending busyness of our daily lives, finding moments of peace and clarity can be challenging. This is where mindfulness steps...

As we step into a new year, many of us are drawn to the tradition of making resolutions. It's a well-intentioned practice, often fueled...

Holidays. They bring us a lot of joy and excitement, but they can also bring up a lot of difficulty, sadness, and frustration. Why is...

"Discover the art of setting healthy boundaries during the holidays for mental well-being. Prioritize self-care, & communicate effectively.

Grief is a universal human experience, a complex and often challenging journey that touches each of us in unique ways. Dia de los...

Happy Sunday! I hope the weekend has gone well, and the week is shaping up to feel the same or better. Continuing the conversation...

Hello and happy Sunday! I hope the weekend has been kind to you, and you are ready to go into this next week. I wanted to speak about...

Happy Saturday! Weekends can be full of rest and relaxation or loads of go, go, go! Whatever end of the spectrum you fall on, I hope you...

Hello and Happy Friday! We have once again made it to the weekend. I hope the week has treated you well. I wanted to drop some...

Hello and happy Thursday! As this week comes to a close I wanted to share some information that I hope gives you some ideas to not only...

Happy Monday! I hope you are getting ready and prepared for whatever this week will throw at you. One important aspect about preparation...

We have made it to Friday! I hope the week has treated you well. As we prepare to go into the weekend, I wanted to discuss a topic people...

Journaling and practicing gratitude are powerful tools that can improve our mental and emotional well-being. Journaling can provide a...

The weekend is winding down, and it is time to prepare for the coming week. I wanted to get back to the basics and touch on emotions....

Hello! The weekend is almost among us! I wanted to discuss a topic that I feel is often overlooked and misunderstood; attachment styles....

Good afternoon and happy Sunday! Life is a journey filled with ups and downs, and along the way, we all make mistakes and have regrets....

The sympathetic and parasympathetic nervous systems are two branches of the autonomic nervous system, which controls involuntary bodily...

Happy Friday! I the week has been treating you well. Today's topic includes relationships and how we can build strong and healthy bonds....

Happy Sunday! I wanted to speak a bit this week about how self-esteem affects us in our daily life, and how we can nurture and grow our...

As a therapist, I have witnessed the profound impact that trauma can have on an individual's life. Whether it stems from a single...