Dezerrae Sanchez
Embracing Mindfulness: A Path to Improving Your Mental Health
In the never ending busyness of our daily lives, finding moments of peace and clarity can be challenging. This is where mindfulness steps...
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Dezerrae Sanchez
- Jan 9
- 2 min
Let's say no to New Year's resolutions
As we step into a new year, many of us are drawn to the tradition of making resolutions. It's a well-intentioned practice, often fueled...
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Dezerrae Sanchez
- Dec 13, 2023
- 2 min
Healing Across Generations: The Power of Therapy in Breaking the Chains of Generational Trauma
Holidays. They bring us a lot of joy and excitement, but they can also bring up a lot of difficulty, sadness, and frustration. Why is...
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Dezerrae Sanchez
- Nov 7, 2023
- 2 min
Let's Practice Boundaries Before the Holidays
"Discover the art of setting healthy boundaries during the holidays for mental well-being. Prioritize self-care, & communicate effectively.
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Dezerrae Sanchez
- Oct 25, 2023
- 3 min
Embracing Healing: Dia de los Muertos as a Therapeutic Journey Through Grief
Grief is a universal human experience, a complex and often challenging journey that touches each of us in unique ways. Dia de los...
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Dezerrae Sanchez
- Sep 17, 2023
- 3 min
"Quieting the Storm: How to Tame the Noise of Anxiety and Regain Control"
Happy Sunday! I hope the weekend has gone well, and the week is shaping up to feel the same or better. Continuing the conversation...
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Dezerrae Sanchez
- Sep 10, 2023
- 4 min
Conquering the Inner Critic: How to Silence Negative Self-Talk and Boost Your Well-Being
Hello and happy Sunday! I hope the weekend has been kind to you, and you are ready to go into this next week. I wanted to speak about...
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Dezerrae Sanchez
- Aug 19, 2023
- 4 min
Embracing the Present: The Transformative Power of Mindfulness for Mental Health and Well-Being
Happy Saturday! Weekends can be full of rest and relaxation or loads of go, go, go! Whatever end of the spectrum you fall on, I hope you...
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Dezerrae Sanchez
- Aug 4, 2023
- 3 min
Rise and Shine- Start Your Day with a Healthy Morning Routine
Hello and Happy Friday! We have once again made it to the weekend. I hope the week has treated you well. I wanted to drop some...
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Dezerrae Sanchez
- Jul 27, 2023
- 3 min
The Power of Random Acts of Kindness: Elevating Self-Worth and Happiness through Helping Others
Hello and happy Thursday! As this week comes to a close I wanted to share some information that I hope gives you some ideas to not only...
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Dezerrae Sanchez
- Jul 17, 2023
- 3 min
The Power of Self Empathy
Happy Monday! I hope you are getting ready and prepared for whatever this week will throw at you. One important aspect about preparation...
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Dezerrae Sanchez
- Jul 14, 2023
- 3 min
Fighting Isolation in the Summer
We have made it to Friday! I hope the week has treated you well. As we prepare to go into the weekend, I wanted to discuss a topic people...
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Dezerrae Sanchez
- Jul 11, 2023
- 2 min
How can journaling help my mood?
Journaling and practicing gratitude are powerful tools that can improve our mental and emotional well-being. Journaling can provide a...
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Dezerrae Sanchez
- Jul 9, 2023
- 4 min
How Can We Use Emotions as Tools in Life?
The weekend is winding down, and it is time to prepare for the coming week. I wanted to get back to the basics and touch on emotions....
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Dezerrae Sanchez
- Jun 29, 2023
- 3 min
How do early relationships affect our adult connections?
Hello! The weekend is almost among us! I wanted to discuss a topic that I feel is often overlooked and misunderstood; attachment styles....
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Dezerrae Sanchez
- Jun 25, 2023
- 3 min
Embracing the Present: Ways to Move Past Past Mistakes and Regrets
Good afternoon and happy Sunday! Life is a journey filled with ups and downs, and along the way, we all make mistakes and have regrets....
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Dezerrae Sanchez
- Jun 18, 2023
- 3 min
Why do our emotions affect our bodies?
The sympathetic and parasympathetic nervous systems are two branches of the autonomic nervous system, which controls involuntary bodily...
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Dezerrae Sanchez
- Jun 16, 2023
- 4 min
How to build bonds with communication
Happy Friday! I the week has been treating you well. Today's topic includes relationships and how we can build strong and healthy bonds....
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Dezerrae Sanchez
- Jun 11, 2023
- 3 min
Boosting Self-Esteem: Embrace Your Unique Strengths and Abilities
Happy Sunday! I wanted to speak a bit this week about how self-esteem affects us in our daily life, and how we can nurture and grow our...
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Dezerrae Sanchez
- Jun 6, 2023
- 4 min
Unlocking Healing Potential: Exploring the Benefits of EMDR for Trauma Therapy
As a therapist, I have witnessed the profound impact that trauma can have on an individual's life. Whether it stems from a single...
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