Dezerrae SanchezJan 162 min Embracing Mindfulness: A Path to Improving Your Mental HealthIn the never ending busyness of our daily lives, finding moments of peace and clarity can be challenging. This is where mindfulness steps...
Dezerrae SanchezJan 92 minLet's say no to New Year's resolutionsAs we step into a new year, many of us are drawn to the tradition of making resolutions. It's a well-intentioned practice, often fueled...
Dezerrae SanchezDec 13, 20232 minHealing Across Generations: The Power of Therapy in Breaking the Chains of Generational TraumaHolidays. They bring us a lot of joy and excitement, but they can also bring up a lot of difficulty, sadness, and frustration. Why is...
Dezerrae SanchezNov 7, 20232 minLet's Practice Boundaries Before the Holidays"Discover the art of setting healthy boundaries during the holidays for mental well-being. Prioritize self-care, & communicate effectively.