Boundaries

Dezerrae Sanchez

Dec 13, 20232 min read

Healing Across Generations: The Power of Therapy in Breaking the Chains of Generational Trauma

Holidays. They bring us a lot of joy and excitement, but they can also bring up a lot of difficulty, sadness, and frustration. Why is...

Dezerrae Sanchez

Nov 7, 20232 min read

Let's Practice Boundaries Before the Holidays

"Discover the art of setting healthy boundaries during the holidays for mental well-being. Prioritize self-care, & communicate effectively.

Dezerrae Sanchez

May 17, 20233 min read

Empowering Boundaries: Nurturing Healthy Relationships and Self-Care

Personal boundaries are the physical, emotional, and mental limits that we set to protect ourselves from being violated or mistreated by...

Dezerrae Sanchez

Apr 8, 20232 min read

Boundaries: Protecting Your Well-Being and Nurturing Healthy Relationships

The weekend is upon us once again. I wanted to briefly touch base on a topic that can be very relevant to this weekend if you are...