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Dezerrae Sanchez
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Join date: Mar 22, 2023
Posts (36)
Jan 17, 2024 ∙ 2 min
Embracing Mindfulness: A Path to Improving Your Mental Health
In the never ending busyness of our daily lives, finding moments of peace and clarity can be challenging. This is where mindfulness steps...
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Jan 10, 2024 ∙ 2 min
Let's say no to New Year's resolutions
As we step into a new year, many of us are drawn to the tradition of making resolutions. It's a well-intentioned practice, often fueled...
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Dec 13, 2023 ∙ 2 min
Healing Across Generations: The Power of Therapy in Breaking the Chains of Generational Trauma
Holidays. They bring us a lot of joy and excitement, but they can also bring up a lot of difficulty, sadness, and frustration. Why is...
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