Dezerrae SanchezJan 162 min read Embracing Mindfulness: A Path to Improving Your Mental HealthIn the never ending busyness of our daily lives, finding moments of peace and clarity can be challenging. This is where mindfulness steps...
Dezerrae SanchezSep 17, 20233 min read"Quieting the Storm: How to Tame the Noise of Anxiety and Regain Control"Happy Sunday! I hope the weekend has gone well, and the week is shaping up to feel the same or better. Continuing the conversation...
Dezerrae SanchezJul 11, 20232 min readHow can journaling help my mood?Journaling and practicing gratitude are powerful tools that can improve our mental and emotional well-being. Journaling can provide a...
Dezerrae SanchezJun 18, 20233 min readWhy do our emotions affect our bodies?The sympathetic and parasympathetic nervous systems are two branches of the autonomic nervous system, which controls involuntary bodily...
Dezerrae SanchezMay 28, 20233 min read"Embracing the Middle Ground: Finding Balance and Fulfillment in a World of ExtremesHappy Sunday! I wanted to touch base and discuss a bit about how we can live mindfully, avoid burnout, and improve daily appreciation for...