Join Our 6-Week Cognitive Behavioral Therapy Group Online
- Dezerrae Sanchez
- Jul 7
- 1 min read
Learn Skills That Help Anxiety, Depression & Stress
Do you ever feel like your thoughts get stuck in worst-case scenarios, self-criticism, or constant worry?
You're not alone.
ClearMinds Collective is a supportive 6-week Cognitive Behavioral Therapy (CBT) group held online designed to help adults better understand their thoughts, emotions, and behaviors while learning practical skills that can improve everyday life.
Whether you're struggling with anxiety, depression, stress, or simply feeling overwhelmed, this group provides a structured, encouraging environment to build healthier coping strategies alongside others who understand.
In this group you'll learn to:
• Identify and challenge unhelpful thinking patterns • Reduce unhealthy coping behaviors • Build healthier emotional regulation skills • Strengthen resilience and confidence • Practice practical CBT tools you can use long after the group ends
Details
Starts July 22, 2026
Wednesdays at 5:00 PM
Live on Zoom
Adults 18+
💲Early Bird Pricing: $225 Regular Price: $275
If you've been waiting for a sign to invest in your mental health, this might be it.
Reply to this email or call/text 602-935-5824 to reserve your spot.
Deadline to sign up July 19, 2026
Frequently Asked Questions
Do I have to share personal details? No. Participation is encouraged, but everyone decides their own comfort level.
Is this therapy? Yes. This is a therapist-led CBT group designed to teach evidence-based coping skills.
Can I attend from home? Yes! Sessions are held live on Zoom.
When does it start? July 22 at 5:00 PM.
Have questions?
Email, Call, or Text! 602-935-4824
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