As we step into a new year, many of us are drawn to the tradition of making resolutions. It's a well-intentioned practice, often fueled...

"Discover the art of setting healthy boundaries during the holidays for mental well-being. Prioritize self-care, & communicate effectively.

Happy Saturday! Weekends can be full of rest and relaxation or loads of go, go, go! Whatever end of the spectrum you fall on, I hope you...

Happy Monday! I hope you are getting ready and prepared for whatever this week will throw at you. One important aspect about preparation...

Journaling and practicing gratitude are powerful tools that can improve our mental and emotional well-being. Journaling can provide a...

Good afternoon and happy Sunday! Life is a journey filled with ups and downs, and along the way, we all make mistakes and have regrets....

As a therapist, I have witnessed the profound impact that trauma can have on an individual's life. Whether it stems from a single...

Happy Sunday! I wanted to touch base and discuss a bit about how we can live mindfully, avoid burnout, and improve daily appreciation for...

Personal boundaries are the physical, emotional, and mental limits that we set to protect ourselves from being violated or mistreated by...

It's Wednesday! Midweek is here, and we are making it through. I wanted to briefly share some information about how our bodies and...

How to make small changes to feel better, let's take care of yourself