Dezerrae Sanchez
"Quieting the Storm: How to Tame the Noise of Anxiety and Regain Control"
Happy Sunday! I hope the weekend has gone well, and the week is shaping up to feel the same or better. Continuing the conversation...
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Dezerrae Sanchez
- Jun 18, 2023
- 3 min
Why do our emotions affect our bodies?
The sympathetic and parasympathetic nervous systems are two branches of the autonomic nervous system, which controls involuntary bodily...
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Dezerrae Sanchez
- May 1, 2023
- 5 min
Why are you acting that way?
Have you heard that phrase? Have you said that phrase? It can be a sentence that immediately pops up in our minds when we or others have...
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Dezerrae Sanchez
- Apr 26, 2023
- 3 min
What happens when we start to actually feel our emotions?
It's Wednesday! Midweek is here, and we are making it through. I wanted to briefly share some information about how our bodies and...
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Dezerrae Sanchez
- Mar 28, 2023
- 3 min
Worries vs Overthinking
We have made it through Monday! Hopefully starting the week off well! Overthinking is a common mental habit that many people experience....
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