self-care | ClearWavesCounseling

Dezerrae Sanchez

Nov 7, 20232 min read

Let's Practice Boundaries Before the Holidays

"Discover the art of setting healthy boundaries during the holidays for mental well-being. Prioritize self-care, & communicate effectively.

Dezerrae Sanchez

Aug 19, 20234 min read

Embracing the Present: The Transformative Power of Mindfulness for Mental Health and Well-Being

Happy Saturday! Weekends can be full of rest and relaxation or loads of go, go, go! Whatever end of the spectrum you fall on, I hope you...

Dezerrae Sanchez

Jul 27, 20233 min read

The Power of Random Acts of Kindness: Elevating Self-Worth and Happiness through Helping Others

Hello and happy Thursday! As this week comes to a close I wanted to share some information that I hope gives you some ideas to not only...

Dezerrae Sanchez

Jul 17, 20233 min read

The Power of Self Empathy

Happy Monday! I hope you are getting ready and prepared for whatever this week will throw at you. One important aspect about preparation...

Dezerrae Sanchez

May 17, 20233 min read

Empowering Boundaries: Nurturing Healthy Relationships and Self-Care

Personal boundaries are the physical, emotional, and mental limits that we set to protect ourselves from being violated or mistreated by...

Dezerrae Sanchez

Apr 12, 20233 min read

Am I just tired...or am I burning out?

I wanted to reach out and wish you a happy beginning of the week. I wanted to briefly touch base on the idea of burnout. In a world where...

Dezerrae Sanchez

Mar 28, 20233 min read

Worries vs Overthinking

We have made it through Monday! Hopefully starting the week off well! Overthinking is a common mental habit that many people experience....

Dezerrae Sanchez

Mar 25, 20232 min read

Self-care in real life

How to make small changes to feel better, let's take care of yourself