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  • Writer's pictureDezerrae Sanchez

Self-care in real life

Self-care can mean different things to different people, but it generally refers to actions and behaviors that promote physical, mental, and emotional well-being. Here are some realistic ways to practice self-care:

  1. Prioritize sleep: Aim to get 7-9 hours of sleep per night. Establish a regular sleep routine, and try to go to bed and wake up at the same time every day.

  2. Eat: Eating a healthy, balanced diet can help you feel better physically and mentally. However, in this fast paced life we often forget to feed ourselves completely. So let's just eat, small snacks, quick meals, make sure you are feeding yourself enough sustenance to keep going daily.

  3. Stay hydrated: Drinking enough water is essential for your body to function properly. Aim to drink at least 8 glasses of water per day.

  4. Move your body: Exercise is a great way to reduce stress, improve mood, and boost energy levels. Find an activity that you enjoy, and aim for 30 minutes of moderate activity most days of the week.

  5. Practice mindfulness: Mindfulness practices, such as meditation or deep breathing, can help you manage stress and improve your overall well-being.

  6. Connect with others: Spending time with friends and family can be an important part of self-care. Make time for social activities and prioritize nurturing your relationships.

  7. Set boundaries: Saying no to commitments that don't serve you or cause you stress can be a powerful way to care for yourself.

  8. Take breaks: Taking regular breaks throughout the day can help you manage stress and prevent burnout. Set a timer to remind yourself to step away from work or other activities for a few minutes every hour.

  9. Practice self-compassion: Treat yourself with kindness and compassion, just as you would a friend. Speak to yourself with positive, supportive self-talk, and forgive yourself for mistakes or setbacks.

Remember, self-care is not selfish - it's essential for your well-being. Try incorporating some of these practices into your daily routine to help you feel your best.


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