Dezerrae Sanchez
Embracing Mindfulness: A Path to Improving Your Mental Health
In the never ending busyness of our daily lives, finding moments of peace and clarity can be challenging. This is where mindfulness steps...
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Dezerrae Sanchez
Aug 19, 20234 min read
Embracing the Present: The Transformative Power of Mindfulness for Mental Health and Well-Being
Happy Saturday! Weekends can be full of rest and relaxation or loads of go, go, go! Whatever end of the spectrum you fall on, I hope you...
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Dezerrae Sanchez
May 11, 20234 min read
Exploring the Power of Perspective: Negative and Positive Experiences
The weekend is almost here. I hope the week has been kind, and the weekend holds something you are looking forward to experiences. I...
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