top of page
  • Writer's pictureDezerrae Sanchez

What to do when our plate is overflowing?





We have made it to Friday! Sometimes we use our weekends to stuff our agendas full, but it never seems to help us relax. Part of being able to enjoy our weekends will include deciding what is important enough to focus our attention on, and what is ok to put down. We only have so much mental power, let's use it wisely.

Managing how full your plate is can be challenging, especially when you have a lot of responsibilities and tasks to complete. Here are some tips to help you manage your workload:


Prioritize your tasks: Make a list of all the tasks you need to complete and rank them in order of importance. Focus on completing the most important tasks first. Consider deadlines, the impact on your goals, and urgency. If it is not on fire it can wait.


Learn to say no: It's okay to say no to additional responsibilities or tasks if you feel overwhelmed. Set boundaries and learn to say no when you need to.


Delegate tasks: If possible, delegate tasks to others who are capable of completing them. This can help free up your time and energy to focus on more important tasks.


Break down large tasks: Large tasks can be overwhelming, so break them down into smaller, more manageable tasks. This can help you make progress and stay motivated.


Take breaks: It's important to take breaks throughout the day to recharge and prevent burnout. Take short breaks to rest your mind and body.


Manage your time: Set aside specific times during the day to complete tasks, and stick to a schedule. Avoid multitasking and focus on one task at a time.


Ask for help: Remember that it is ok if your plate is too heavy. Put it down. Ask for help. It will be the kindest thing you can do for yourself.


Remember, it's important to prioritize your mental and physical health. Take care of yourself first, and don't be afraid to ask for help when you need it.


What is something you can take off your plate this weekend?


21 views0 comments
bottom of page